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MARTEDI' 19/11/2018


Warm Up

Group Dynamics & Mobility

GYM:ROPE CLIMB 10/12 ASCEND

“Slasher”

AMRAP 13': 50 Alternating Dumbbell Snatches 22.5/15 40 Burpees 30 Toes to Bar 20 Handstand Push-ups

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