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MARTEDI' 20/01/2020


10’ Groups Dynamics & Mobility

DB Renegate Row - 4 x 6-8 each arm

Strict TTB 4 x 6-8

-Rest 60” after whole set

WOD:

Every 3’ for 7 intervals

500mt M / 400mt W Row

12 DB Hang Power Clean & Press@20/10Kg

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