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MARTEDI' 20/10/2020


Warm UP

Group Dynamics & Mobility

GYMNASTIC

Skill : T2B or T2R

For time : 30 T2B

WOD

For Time: 10 Power Cleans (70/40 Kg) 50 Air Squats 10 Front Squats (70/40 Kg)

50 Air Squats 10 Push Jerks (70/40 Kg) 50 Air Squats 10 Clusters (70/40 Kg)

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