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MARTEDI' 21/01/2019


Warm Up

Group Dynamics & Mobility

STRENGHT

1 ARM DB PRESS : 3X 8+8

1 ARM DB ROW: 3X 8+8

BB BICEPS : 3X ME EB

WOD:

12 minutes of: 7 box jumps 14 kettlebell swings 24/16 kg

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