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martedi' 22/05/2018


Warm Up

Group Dynamics & Mobility

STRENGHT

1 ARM DB PRESS : 3X 8+8

1 ARM DB ROW: 3X 8+8

“Kelen Helly”

For Time: 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly”


1 Round of Kelly: 400m Run 30 Box Jumps 30 Wall Balls 9/6 kg 1 Round of Helen: 400m Run 21 Kettlebell Swings 24/16 kg 12 Pull-ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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