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MARTEDI' 21/07/2020


Warm Up

Group Dynamics & Mobility


STRENGTH

Bb row 3 x 6/8 by feel

Bb biceps 3 x max effort empty barbell

WOD

“Any Minute”

On the minute x 24 (6 Rounds) 1: 1 Round of “Cindy” sit ups 2 :10 Hang Power Snatches 40/25 kg 3 : Max calories row 4 : Rest

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