Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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  • PALMER

MARTEDI' 23/10/2018


Deb ! quando si dice sotto il parallelo

WARM UP : 10’ GROUP DYNAMICS & MOBILITY

GYMNASTIC

SKILL : ROPE CLIMB

6/12 ASCEND

“Christine”

3 Rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps

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