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MARTEDI' 24/07/2018



Warm Up

Group Dynamics & Mobility

WL: CLEAN & JERK

10' EMOM

MIN 1 - 3X60%

MIN 2 - 2X70%

MIN 3 - 1X80%

MIN 4 - 1X85%

MIN 5 - 1X90

MIN 6 - 1X95%

MIN 7 /8/9/10 1X95+%

WOD :

“Double Decker”

AMRAP 15: 15 Power Cleans @ 40/25 KG 30 Double Unders 15 Wallballs @ 9/6 KG

30 Double Unders

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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