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MARTEDI' 25/09/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

STRENGTH: work in couple :

DB FLOOR PRESS + BB Biceps

4X 8/10( DB) 4 X ME 25/20 kG

“Sunny Side”

AMRAP 6 Buy In: 40 DU or SU AMRAP in Time Remaining: 3 Squat Snatches (50/35) 6 Lateral Barbell Burpees

rest 6 Minutes

AMRAP 6 Buy In: 40 DU or SU AMRAP in Time Remaining: 3 Squat Snatches (50/35) 6 Lateral Barbell Burpees

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