Cerca
  • PALMER

MARTEDI' 25/11/2019


Warm Up

Group Dynamics & Mobility

GYM: T2B/ T2R

EMOM 14'

ODD: 6/8 T2B/T2R

EVEN: 50'' PLANK HOLD

WOD :

“Snake Bite”

Option A

For Time: 21-15-9 Squat Snatch 40/25

Chest to Bar Pull-ups

Option B

For Time: 15-12-9 Power Snatch 40/25 Overhead Squats Pull-ups

Option C

For Time: 15-12-9 Power Snatch 35/20 Overhead Squats Pull-ups

0 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon