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MARTEDI' 26/03/2019


Warm UP

Group Dynamics & Mobility

SKILL: Pull Ups

EMOM 12'

6/8 Pull Ups or 1/2 MU

WOD:

LADDER 1/10

1 Arm Db Push Press x 2 20/15 KG

Db Front Squat

200 Mt Run after every round

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