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martedi'27/03/2018





Warm up

Dynamics & Mobility

STRENGTH

1 Arm DB Row 4 x 6-8 each arm

Pull ups strict 4 x ME

WOD AMRAP 12’

7 Hang Power Snatch @ 50/35 Kg

9 OHS @ 50/35 Kg

12 Back Rack Walking Lunges @ 50/35 Kg

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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