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MARTEDI' 28/08/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

GYM: Kipping : rew technique

4 x ME Pull Ups or Bar MU or Kipping

“Different Strokes”

5 Rounds: 1:00 Row for Calories 1:00 Thrusters (95/65 KG) 1:00 10 Meter Shuttle Runs 1:00 Rest

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