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MARTEDI' 28/7/2020


WARM UP

Group Dynamics & Mobility

STRENGTH

4 Rounds: 12 Pull to the chin + 6/8 Biceps

WOD

3 Rounds of:

2’ Max Hang Power Snatch @ 40/25 Kg

2’ Max reps KB Swing @ 24/16 Kg

2’ Max Cal Row

2’ Rest

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