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MARTEDI' 29/10/2019


Warm UP

Group Dynamics & Mobility

WARM UP : 10’ GROUP DYNAMICS & MOBILITY

STRENGTH :

OH LUNGES 4 X 8+ 8

WOD :

AMRAP 18': 7 Power Cleans (60/35) 7 Burpees 200 Meter Run

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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