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martedi' 31/7/18


Warm Up

Group Dynamics & Mobility

WL: 2 SQUAT SNATCH WITH 2" PAUSE BELOW THE KNEE - 12' TO FIND MAX OF THE ù

DAY


“Shantch Shave”

3 Rounds: 6 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 15 Squat Snatch (40/25)

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