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MARTEDI' 4/2/20


Warm Up

Group Dynamics & Mobility

SKILL : PISTOLS

EMOM 12’(SOLO CHI SA FARE PISTOLS)

minute1 Alt Leg Pistols - 12 reps

minute2 Goodmorning empty bb 8-10 reps

minute3 strict kte 10/12 reps

WOD

AMRAP 15'

10 db snatch 15/20 kg

10 db box step overs

40 du

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