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MARTEDI' 5/06/2018



Warm Up

Group Dynamics & Mobility

GYM SKILL : ROPE CLIMB

EMOM 8' :

ODD: 2 ROPE CLIMBE

EVEN: 40'' PLANK

“Heartbreak Kid 3 Rounds: 10 Front Squats (80/50 kg) 15 Chest to Bar Pull-ups 50 Double Unders

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