- info02687
MARTEDI' 7/7/2020

Warm Up
Group Dynamics & Mobility
STRENGHT:
Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW)
BB Row : 3 x me 40/25
rest 1'30''
8 Rounds of :20 On / :10 Off:(TABATA) Kettlebell Swings (24/16) Row Sit-Ups Deadlift 70/45
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