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MARTEDI' 7/7/2020


Warm Up

Group Dynamics & Mobility

STRENGHT:

Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW)

BB Row : 3 x me 40/25

rest 1'30''

8 Rounds of :20 On / :10 Off:(TABATA) Kettlebell Swings (24/16) Row Sit-Ups Deadlift 70/45

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