Cerca
  • PALMER

martedi' 73/03/2018


Warm Up Group

Dynamics & Mobility

GYMNASTIC SKILL :

HSPU

EMOM 8'

6/8 KIPPING HSPU or 3/5 STRICT HSPU

WOD: “Eighteen Wheeler”

AMRAP 18:

18 Calorie Row

15 Wall Balls (20/14)

12 Alternating Dumbbell Snatches (50/35)

9 Toes to Bar

226 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon