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MARTEDI' 9/10/2018



WARM UP :

10’ GROUP DYNAMICS & MOBILITY

GYMNASTIC

SKILL : RING DIP

EMOM 12'

ODD: 6/10 RING DIP

EVEN: 30/40'' HS FACING WALL

“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie Schwinn Bike 2nd: 7 Deadlifts (100/70) + 10 Push-ups 3rd: 15/12 Calorie Row 4th: 40'' Chest to Bar Pull-Ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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