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MERCOLEDì 7/08/2019

Aggiornato il: 7 ago 2019


Warm Up

Group Dynamics & Mobility

STRENGHT

Floor Press db 3 Sets : 10/8/6

BB Biceps: 3 x me

Kb Presses: 3 x 10/8/6

WOD :

4 ROUNDS

400 MT RUN

20 DB SNATCH 20/15 KG

25 AIR SQUAT

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