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mercoledi' 03/10/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


WORK IN COUPLE

STRENGTH


1 Arm DB Row 4 x 6-8 each arm

Pull ups strict 4 x ME


“Engine Room”

5 Rounds, Every 3 Minutes:


300/250 Meter Row 9 Thrusters (40/25)

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