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MERCOLEDI' 04/04/18


Warm Up

Group Dynamics & Mobility


STRENGHT GYMNASTIC

Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW)

PVC SIT UPS 3X 10/12


WOD :

"BULGER"

10 rounds of:

100 meters Run

7 Chest to bar pull-ups

7 Front squat 60/35

7 Handstand push-ups/ Push up

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