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MERCOLEDI' 04/12/19


Warm Up

Group Dynamics & Mobility

Work in couple

BB Biceps 4x 15

Push Press BTN 4 X 8/10

WOD :

7 INT 1'30" ON / 1'30" OFF

100/ 200 Mt Row

6/8 Deadlift 50/25

ME Hang Power Clean


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