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mercoledi' 05/06/19


Warm Up

Group Dynamics & Mobility


CORE CONDITIONING:

6 ROUNDS: 15 AB MAT SIT UPS+ 10 SUPERMAN+ 15 GOOD MORNING


SKILL : Thruster



AMRAP 4: 21 Calorie Row 15 Thruster (50/30) 9 Burpee Box Jump

Rest 4:00

AMRAP 4: 21 Calorie Row 15 Thruster (45/25) 9 Burpee Box Jump

Rest 4:00

AMRAP 4: 21 Calorie Row 15 Thruster (40/15) 9 Burpee Box Jump

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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