MERCOLEDI' 05/08/2020

Warm UP

Group Dynamics & Mobility

STRENGTH

Kb Press 3 x 6/8

BB Biceps 3 x me 30/15 Kg

WOD

AMRAP 20'

20 Burpees

20 STOH 50/35 Kg

20 Deadlifts 50/35 Kg