Cerca
  • PALMER

mercoledi' 05/09/18



WARM UP : 10’ GROUP DYNAMICS & MOBILITY


STRENGTH: work in couple : 1 Arm KB Press + PullUps strict or Ring Row

3x 8+8(KB) 3x ME (pu) or 6/8 (ring)



“Come Clean”

AMRAP 3: 20/15 Box Jump 20/15 Calorie Row Max Power Cleans (60/40)

rest 3 minutes

AMRAP 3: 17/13 Box Jump 17/13 Cal Row Max Power Cleans (50/35)

rest 3 minutes

AMRAP 3: 15/10 Box Jump 15/10 Calorie Row Max Power Cleans (40/25)

rest 3 minutes

AMRAP 3: 13/8 Box Jump 13/8 Calorie Row

Max Power Cleans (30/15)

0 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon