Cerca
  • PALMER

mercoledi' 06/06/18


Warm Up

Group Dynamics & Mobility


CORE CONDITIONING:

8 ROUNDS: 15 AB MAT SIT UPS+ 10 SUPERMAN+ 15 GOOD MORNING



“Doce”

AMRAP 4: 21 Calorie Row 15 Power Cleans (60/35) 9 Burpee Box Jump

Rest 4:00

AMRAP 4: 21 Calorie Row 15 Power Cleans (50/30) 9 Burpee Box Jump

Rest 4:00

AMRAP 4: 21 Calorie Row 15 Power Cleans (40/25) 9 Burpee Box Jump

159 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon