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mercoledi' 06/11/19


Warm Up

Group Dynamics & Mobility

STRENGHT

100 BB BICEPS E.B.

50 GYM PUSH UPS


“Play Dead”

AMRAP 5: Buy-In: 600 Meter Run 12 Deadlifts 80/50 12 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5: Buy-In: 400 Meter Run 9 Deadlifts 90/60 9 Lateral Barbell Burpees

rest 5 minutes

AMRAP 5: Buy-In: 200 Meter Run 6 Deadlifts 100/70 6 Lateral Barbell Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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