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  • PALMER

MERCOLEDI' 07/03/18


Warm UP

Group Dynamics & Mobility


SKILL :

DOUBLE UNDERS

EMOM 6' :

30'' DU or ATTEMPS


WOD:

“Village People”


AMRAP 5

50/35 Calorie Row

AMRAP Macho Man (60/35)

rest 5:00

AMRAP 5

35/25 Calorie Row

AMRAP Macho Man (70/45)

rest 5:00

AMRAP 5

20/15 Calorie Row

AMRAP Macho Man (80/55)

“Macho Man” – 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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