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mercoledi' 08/07/20


Warm Up

Group Dynamics & Mobility

Emom 8'

odd: 30'' Muscle Snatch E.B.

even : 45'' Plank Hold

AMRAP 5: Buy In: 100 Double Unders 12 Power Snatch (40/25) 8 Box Jump Overs

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 8 Power Snatch (50/30) 8 Box Jump Overs

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 4 Power Snatch (60/35) 8 Box Jump Overs


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