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  • PALMER

MERCOLEDI' 10/10/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


WORK IN COUPLE

STRENGHT

PRESS (from the GROUND) : 5x6/8 reps

BB BICEPS : 4 X ME 25/30 KG


WOD: WOD 2 " LA BATTAGLIA DI MILANO"


FRESH & CLEAN

50 POWER CLEAN 100/60

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