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mercoledi' 10/7/19


Group Dynamics & Mobility

SKILL : Pull Ups


Emom 8'

odd: 6/8 Pull Ups or 3/5 Bar Mu

even : 45'' Plank Hold


AMRAP 5: Buy In: 100 Double Unders 12 Power Snatch (40/25) 8 Box Jump Overs

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 8 Power Snatch (50/30) 8 Box Jump Overs

rest 5 Minutes

AMRAP 5: Buy In: 100 Double Unders 4 Power Snatch (60/35) 8 Box Jump Overs

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