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mercoledi' 11/04/18



Warm Up

Group Dynamics & Mobility


GYMNASTIC: Complex 3 Sets

2/3 Pull ups strict+ 3/5 kip. Pull Ups + 3/5 kip C2Bar


WOD: "Jump Street” 3 Rounds: 400 Meter Run 15 Clean and Jerks (50/35) 75 Double Unders

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