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  • PALMER

mercoledi' 11/12/19


Warm Up

Group Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

A1- Weighted Chin Up 4 x 3 reps

A2- BB Row 4 x 6-8

WOD

AMRAP 15’

7 OHS @ 60/40 Kg

7 K2E

7 Wall Ball @ 9/6 Kg

7 Kb Swing @ 32/24 Kg

7 HSPU Strict


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