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mercoledi' 11/7/18


Warm Up

Group Dynamics & Mobility


STRENGHT:

Strict Chin Ups tempo 2020 3 x 6-8 ( BEGINNER RING ROW)

Db Row : 3 x me 25/15 Kg

rest 1'30''


“Switch Gears”

8 Rounds of :20 On / :10 Off:(TABATA)

Kettlebell Swings (24/16) Bike Sit-Ups Deadlift 70/45

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