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mercoledi' 11/9/19



Warm Up

Group Dynamics & Mobility

EMOM 10'

ODD: DB Sit Ups

EVEN : Med Ball Clean 9/6


“Come Clean”

AMRAP 3: 15/10 Box Jump 15/10 Calorie Row Max Power Cleans (60/40)

rest 3 minutes

AMRAP 3: 12/7 Box Jump 12/7 Cal Row Max Power Cleans (50/35)

rest 3 minutes

AMRAP 3: 10/5 Box Jump 10/5 Calorie Row Max Power Cleans (40/25)

rest 3 minutes

AMRAP 3: 8/4 Box Jump 8/4 Calorie Row

Max Power Cleans (30/15)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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