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mercoledi' 12/9/18


WARM UP : 10’ GROUP DYNAMICS & MOBILITY


STRENGTH: work in couple CHIN UP STRICT + PLATE PUSH UP

4X ME + ME


“Waterworks”

For Time:

50/35 Calorie Row 40 Kettlebell Swings (24/16) 30 Push Press (50/35) 40 Kettlebell Swings (24/16) 600 Mt Run


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