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MERCOLEDI' 13/06/2018


Warm Up

Group Dynamics & Mobility

SKILL : PISTOLS

EMOM 8'

odd: 30'' Pistols

even: 40'' HS hold facing wall

WOD:

" NANCY "

5 RFT

400 Mt Run

15 OHS 40/25

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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