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MERCOLEDI' 13/09/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

CORE : 4 Rounds for quality

20 Sit Ups+ 20 Hip Ext + 50 Flutter Kick no rest

WOD:

“Mighty Mouse”

AMRAP 18: 30 Thrusters (40/25) 30 Box Jumps 15 Calorie Row 15 Toes to Bar

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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