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MERCOLEDI' 13/11/19


Warm UP

Group Dynamics & Mobility

STRENGTH :

OHS : 4X 6/8

“Power Outage”

AMRAP 5: Buy-In: 100 Double Unders 12 Power Cleans 40/25 4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 5: Buy-In: 100 Double Unders 8 Power Cleans 50/30 4 Burpee Box Jump Overs

rest 5 minutes

AMRAP 5: Buy-In: 100 Double Unders 4 Power Cleans 60/35 4 Burpee Box Jump Overs

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