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  • PALMER

mercoledi' 13/2/19


Warm Up

Group Dynamics & Mobility


WOD:

5x 4-minute rounds of:

15 wall ball shots, 30 medicine ball cleans

Row for max calories

Rest 4 minutes between rounds

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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