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mercoledi' 14/10/20



Warm UP

Group Dynamics & Mobility


STRENGHT

1 ARM DB PRESS : 3X 8+8

BB ROW: 3X 8+8

AMRAP 15:

15 Power Snatches (40/25)

30 Air squat

60 Double Unders

127 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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