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MERCOLEDI' 15/1/20


WARM UP

10’ Groups Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

DB Floor Bench Press 2020 4 x 8-10 reps

Lateral Side Plank 4 x 30”+30”

-Rest 60”

WOD

7 Intervals 90”ON, 90” OFF

20/15 Cal Row

ME Sdhp 40/25


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