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mercoledi' 15/7/20


Warm Up

Group Dynamics & Mobility

STRENGTH : 2x 15/20 SDHP

AMRAP 5: 21-15-9 Db Clean 22.5 /15 STOH (60/40) Calorie Row/ bike Rest 2:00

AMRAP 5: 21-15-9 Db Clean 22.5 /15 Push Press (40/25) Calorie Row/ bike Rest 2:00

21-15-9 Db Clean 22.5 /15 Press (30/15) Calorie Row/bike

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