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MERCOLEDI' 16/01/19


Warm Up

Group Dynamics & Mobility


STRENGHT

BB Biceps 3x 6/8

Hold Plate OH 3 x 1'

Db Row : 3x 6+6


“Freedom Trail” AMRAP 3, Rest 3:00 21/15 Calorie Row 21 Burpees Max Thrusters (30/15)


AMRAP 3, Rest 3:00 18/12 Calorie Row 18 Burpees Max Thrusters (40/25)

AMRAP 3, Rest 3:00

15/10 Calorie Row 15 Burpees Max Thrusters (50/35)


AMRAP 3 12/8 Calorie Row 12 Burpees Max Thrusters (60/45)

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