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mercoledi' 16/05/18


Warm Up

Group Dynamics & Mobility


3 Giant Sets, not for time: 15 Abmat Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Good Mornings


WOD:

“Frank the Tank”

AMRAP 5, Rest 5 50 Wall Ball Buy-In 12 Deadlifts (80/50) 12 Lateral Barbell Burpees


AMRAP 5, Rest 5

35 Wall Ball Buy-In 9 Deadlifts (90/60) 9 Lateral Barbell Burpees

AMRAP 5:

20 Wall Ball Buy-In 6 Deadlifts (100/70) 6 Lateral Barbell Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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