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MERCOLEDI' 16/10/19


Warm UP

Group Dynamics & Mobility

WORK IN COUPLE

STRENGHT

1 ARM DB PRESS : 3X 8+8

1 ARM DB ROW: 3X 8+8

AMRAP 15: 15 Power Snatches (40/25) 30 Air Squat 60 Double Unders

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