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mercoledi' 17/7/19



Warm Up

Group Dynamics & Mobility


STRENGTH : 2x 15/20 SDHP


AMRAP 5: 21-15-9 Kettlebell R. Swing (32/24) STOH (60/40) Calorie Row/ bike

Rest 5:00

AMRAP 5: 21-15-9 Kettlebell R.Swing Push Press (40/25) Calorie Row/ bike

Rest 5:00

21-15-9 Kettlebell R. Swing Press (30/15) Calorie Row/bike

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